This workout is part of a Circuit, with the Red Box around the exercises. We have designed the app this way so that you play through all the exercises in one go. Press the first exercise and then press "EXERCISE COMPLETED" and it will take you to the next exercise and then on to the next one and so on.
The rest is at the end, once you've done all the exercises (And the app will time the REST for you).
These are intended to be done altogether, with a rest period when you are prompted by the app. It will only ever show the first exercise in the box as you cannot start a circuit halfway through.