I can't see the latest additions to the Courtney Black App (such as new meals, exercises or Real-Time Challenges?
Firstly, please ensure you are using the latest version of the app, you can check this via your chosen App Store. (Apple App Store or Google Play Store)
Once you've confirmed you are using the latest app version, please close the app (On Android and iPhone this can be done by swiping up to view the apps running in the background) and then reopen it.
This will refresh the app and ensure that you can see the latest additions such as new meals, exercise phases or Real Time challenges.
PLEASE NOTE: The Meal List is based on your dietary preferences added to your profile, such as vegan, no dairy, no fruit etc. so you will see meals suitable for you. You can change this at any time.